Physiotherapy
Wojciech Tokarski
Welcome to Tranquillity Clinic and Cryobody Clinic – Your Trusted Destination for Comprehensive Health and Wellness
At Tranquillity Clinic and Cryobody Clinic, we are proud to offer a premier range of physiotherapy and wellness services under the leadership of Wojciech Tokarski, our esteemed Company Director and Lead Physiotherapist. With over 16 years of experience in musculoskeletal health, Wojciech brings a wealth of expertise and a genuine commitment to helping clients reach their full physical potential, whether they are recovering from injury, managing chronic pain, or seeking enhanced performance and well-being.
Meet Wojciech Tokarski – Excellence in Care and Client Dedication
Wojciech’s journey as a physiotherapist began with a Bachelor’s degree with Honours in 2006, followed by a Master’s degree in Musculoskeletal Physiotherapy in 2008. His career has been marked by ongoing dedication to advanced training, a holistic treatment approach, and a passion for personalized care. As an expert physiotherapist, Wojciech’s philosophy centers around providing clients with treatments that not only address immediate concerns but also empower them for long-term health and independence.
Our Approach – Tailored, Holistic Care to Support Your Unique Wellness Goals
At Tranquillity Clinic and Cryobody Clinic, we prioritize a welcoming, supportive environment that fosters trust, comfort, and positive transformation. We recognize that every client’s needs are unique, and Wojciech tailors each session to align with those specific goals, preferences, and lifestyle factors. Our holistic approach encompasses:
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Manual Therapy: Hands-on techniques to relieve tension, improve mobility, and promote natural healing, targeting areas of pain or dysfunction.
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Electrotherapy: Cutting-edge electrotherapy methods that stimulate muscle repair and improve circulation, supporting a faster recovery and pain relief.
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Acupuncture: As a certified member of the Acupuncture Association of Chartered Physiotherapists (AACP), Wojciech integrates acupuncture into his physiotherapy practice to alleviate pain, enhance relaxation, and support natural energy flow.
Each treatment session is enhanced with personalized home exercise plans, designed to extend the benefits of in-clinic sessions into everyday life. These exercises are tailored to reinforce recovery, improve strength, and provide clients with the tools needed for self-care and independence in managing their health.
Specializations – Addressing a Broad Spectrum of Conditions and Goals
With extensive experience in musculoskeletal health, Wojciech specializes in treating a wide array of conditions, including:
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Back and Neck Pain: Comprehensive care for spine-related issues, whether due to posture, injury, or chronic conditions.
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Joint and Muscle Pain: From acute injuries to chronic joint conditions, treatments are customized to promote optimal recovery and pain management.
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Sports and Performance Optimization: Tailored programs designed to prevent injuries, enhance physical performance, and support peak physical conditioning.
Whether you’re on a journey to recovery, seeking relief from chronic pain, or aiming to optimize physical function, Wojciech’s expertise and dedication provide a trusted foundation to support your health goals. His compassionate approach ensures that clients feel heard, respected, and fully involved in their treatment plans.
Professional Standards and Assurances
Wojciech’s qualifications are underpinned by registrations with prominent health regulatory bodies in the UK, including:
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Health & Care Professions Council (HCPC): Ensuring the highest professional standards in healthcare delivery.
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Chartered Society of Physiotherapy (CSP): Committed to advancing physiotherapy and ensuring ethical, effective care.
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Acupuncture Association of Chartered Physiotherapists (AACP): Specialized in the safe, effective use of acupuncture as part of physiotherapy practice.
These accreditations reflect Wojciech’s dedication to providing safe, effective, and evidence-based treatments. Clients can be confident that every session meets the highest standards of care and professionalism.
Occupational Health Solutions with Physio-Massage LTD – For Individuals, Businesses, and Insurers
In collaboration with Physio-Massage LTD, we extend occupational health and wellness services to individuals, businesses, and insurers. Our occupational health services include workplace assessments, injury prevention programs, and rehabilitation strategies. By partnering with businesses, we help reduce workplace injuries, support employee well-being, and promote sustainable productivity. Physio-Massage LTD also offers wellness solutions for insurers, emphasizing rapid recovery and safe return-to-work strategies for employees.
Registered with insurers : BUPA , AXA health , AVIVA , Vitality Health, Allianz Partners, Preferred Health Care Ltd, Healix Health Services Ltd, Benenden Health.
What to wear:
It is advisable to wear loose clothes for your appointment.
If you have a shoulder, neck or upper back problem then best to wear is: vest top with thin shoulder straps. If you have a knee or ankle problem then best to wear is: shorts or loose trousers
Below you will find some information about conditions and treatment methods used.
- Physiotherapy is a specialized form of treatment aimed at correcting and improving the body’s natural healing processes, particularly in cases of injury or pain. At Tranquillity Clinic and Cryobody Clinic, we offer a comprehensive range of physiotherapy services to address various musculoskeletal conditions and promote overall well-being.
- Our approach to physiotherapy has evolved over the years, incorporating established techniques with those from other disciplines such as osteopathy and chiropractic. This holistic approach allows us to provide more effective and personalized care to our patients, focusing on addressing the root cause of their condition rather than just the symptoms.
- During your initial consultation, our experienced physiotherapist will take the time to thoroughly assess your injury or pain. This involves discussing your medical history, lifestyle, and daily activities to understand how they may be impacting your condition. We believe in treating the body as a whole, recognizing that dysfunction in one area can affect other regions, and tailor our treatment plans accordingly.
- The physical examination that follows is comprehensive, covering aspects such as posture, movement patterns, reflex mechanisms, strength, joint range of motion, swelling, and tenderness. This allows us to gain a thorough understanding of your condition and develop a customized treatment plan to address your specific needs and goals.
- At Tranquillity Clinic and Cryobody Clinic, we utilize a variety of treatment modalities to help expedite your recovery and improve your overall function. These may include hands-on manual therapy techniques, electrotherapy, acupuncture, and therapeutic exercises. Our goal is not only to alleviate your pain and discomfort but also to empower you with the tools and knowledge to prevent future injuries and maintain optimal health.
- We understand that each patient is unique, which is why we take a personalized approach to treatment. Whether you’re suffering from neck pain, lower back pain, arthritis, sports injuries, or any other musculoskeletal condition, we are here to help. Our physiotherapy services are suitable for individuals of all ages and activity levels, from elite athletes to office workers and seniors.
- As registered members of reputable organizations such as the Chartered Society of Physiotherapy and The Health and Care Professions Council, you can trust in the quality and professionalism of our services. Your health and well-being are our top priorities, and we are committed to providing you with the highest standard of care every step of the way.
If you’re ready to take control of your health and start living pain-free, we invite you to schedule a consultation with us today. Let us help you on your journey to a happier, healthier life.
Treatments:
Offered Treatments
Since most patients are faced with different issues, I provide a range of services to solve every problem with great effectiveness. The primary services that I offer include, but are not limited to:
Physiotherapy/Physical therapy
This involves evaluating and treating any abnormality in your body’s physical functionality that might be as a result of injury, disease, disability or some other condition. In physiotherapy, my primary aim is to train or retrain your body so that you can live a better, healthy life.
Manual therapy
For manual therapy, I will correct joints and muscle tissue problems with an aim or relieving you from pain as well as increase your range of motion. This way, you can undoubtedly live a more comfortable life as time goes by.
Acupuncture
Even though it’s one of the oldest healing techniques, it’s still in existence and offers as much effectiveness as it used to, years ago. As a physiotherapist, I use this technique to encourage your body to release endorphins, which are pain-relieving substances. This is one of the most effective ways to relieve trigger points and muscle tension, in addition to stimulating different systems in your body.
Soft tissue massage
We use this to alleviate aches as well as try to rectify any injuries linked to your body’s soft tissues. This involves direct physical action on muscles as well as other soft tissues in your body.
Deep tissue massage
Unlike soft tissue massage, this type of massage requires applying greater pressure accompanied with slow strokes intending to reach the deeper muscle layers and fascia as well. Using this, we can attend to chronic pains, and contracted area discomforts such as stiffness in the neck and others.
Remedial and Sport massage
Remedial and sports massage are different from each other, which is why I will first have to assess you to determine the best technique to help you recover.
Trigger point therapy
Trigger point therapy involves the applied pressure to these painful, sensitive areas in order to alleviate the pain by relaxing the muscle and to encourage blood and oxygen circulation.
Electrotherapy
Sometimes as a physiotherapist, I might have to use machines to reduce your body’s inflammation and pain, as well as enhance better circulation while improving strength.
Shockwave therapy
Non-invasive therapy that can target pain in the muscles, tendons, ligaments, bones and joints. During the treatment high intensity sound wave is delivered to treated area. Treatment that can give significant or total relief of pain in the vast majority of patients.
Dry cupping
Cups are placed over several areas to create a vacuum which lifts the soft tissue and creates an upward stretch within the muscle and associated fascia, reduces tension and spasms, and can promote cell repair through improved blood flow. It can reduce pain and increase range of motion to help with recovery.
Laser therapy
Laser therapy uses light-emitting diodes that triggers a biological cascade of events that leads to an increase in cellular metabolism such as regeneration and repair.The result is a reduction in pain and inflammation, as well as faster recovery for muscle tears.
Conditions Treated:
Achilles Tendinopathy
Adductor Tendinopathy
Arthritic pain
Bunions
Calf pain
Fibromyalgia
Flat feet
Foot pain
Frozen shoulder
Golfer’s elbow
Groin strain
Gluteal Tendinopathy
Hamstring Tendinopathy
Headache
Heel pain
Knee and hip pain
Ligament strain
Low back pain
Lumbago
Muscle strain
Muscles tears
Neck pain
Post-operative rehabilitation
Plantar Fasciitis
Prolapsed disc
Patella Tendinopathy
Repetitive strain injury
Shoulder pain
Sciatica
Shin splints
Sports injury
Sprained ankle
Shoulder Calcific Tendonitis
Tendon sprain
Tennis elbow
Whiplash
Work-related injury
In all cases, you can always be sure that I have a service to suit your needs and help you recover even if you have severe pains. This way, you can live a better life.